New to the show?

Start here

Latest Podcast Episodes

Checkin’ Body, Mind & Breath with Guest Eddie Ulm

August 22, 2019
Listen to this episode
LISTEN HERE

Checkin’ Our Political Trauma with Guest Dr. Bryan Harnsberger

August 14, 2019
Listen to this episode
LISTEN HERE

Checkin’ The Transparent Misfit

August 9, 2019
Listen to this episode
1x
0:00
...
LISTEN HERE

"I listen weekly and am so glad I found this podcast! Erez has a way of speaking that draws you in and content that keeps you listening"

Sarah P.
Cherry Hill, New Jersey

Favorite Videos

Strife Lies

The Stigma in Healthcare

Not Today Toxic

Be the first to know when a new episode is released!

Get weekly e-mail updates about The Shek Check, new episode reminders, and ways you can check yourself before you wreck yourself.

Don't worry, we won't be spamming up your inbox. Precious space, as are you.

ABOUT ME AND THE PODCAST

What is up?!?

Erez Shek here, creator and host of The Shek Check.

So glad you are joining us to tear down the walls with these conversations around Mental Health and Wellness. It starts with each of us, and we carry it out into the rest of the world.

More about me and what you can expect from my show