Archive for March 2019

Checkin’ Addiction & Recovery with Guest Sam Morris

“Wherever you go, there you are” – Jon Kabat-Zinn There are many ways we can find to run away. Run away from a situation, from a relationship, from a setting but essentially from ourselves. We can literally pick ourselves up and move, we can cut people out, we can find comfort in food, find our…

Read More

Checkin’ Perceptions with Guest Lawson Patterson

The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back together. I’ve started to look at healing differently now. I look at my…

Read More

“Checkin’ Anxiety” with Guest Ryan Light

  Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. Learn more about Ryan on Social…

Read More