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Archive for December 2020

Attachment Theory

Attachment Theory Attachment theory is all about the relationships we have and how we feel in them. According to attachment theory, early childhood experiences shape how we feel in relationships and impact us our whole life . How our needs were or were not met is what ultimately forms our attachment style later on in…

Holding Anger

Anger and rage Holding anger might seem like a preposterous idea…but does it help us to try to avoid anger and rage? “Anger and rage get a bad rap and reasonably so, because when people act on those emotions- and they’re very, very difficult to have but not act on without repressing them, which is…

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