The Shek Check is normalizing the conversations around how we think, feel and behave. By having those conversations.

Real & raw conversations with guests from around the world about their lived experiences and expertise. Inspiring us to...

Check ourselves before we wreck ourselves.


My mission

I think we need more bridges in this world, and I think conversations create them.

My mission is to build those bridges, bring things into awareness, and demonstrate how conversations regarding Mental Health and Wellness sound like.



Great show!

05/31/2019 10:22 PM by Watercooler25 from United States

I love the earthy mental health interviews and the takeaways from the podcast. I highly recommended 🙂

Solid podcast!

05/29/2019 10:55 AM by Nelson3377 from United States

Conversations like the ones taking place in this podcast are what have the power to bring about great change. Big thanks to Erez for making it happen and keeping the lines of communication open in the mental health world!

Wonderful podcast

05/21/2019 10:48 PM by Philipwave from United States

This podcast brings deep subjects to the table. Erez, the host, conducts the episodes with an open mind, as if it was a great conversation that you would love to be part of. If you are looking for a deeper understanding of things and you are opened to inner transformation, I definitely recommend it!


04/05/2019 9:37 PM by inna and gabe from United States

this is a great podcast. very important subject and Erez handles it in a wonderful way. kind and compassionate, with lots of understanding. Very raw and open and genuine.

Love it!

03/04/2019 10:19 PM by TheJVazShow from United States

Great show, love the energy and the idea of the show, definitely worth the subscription. Keep it up!

Pretty amazing

03/03/2019 5:27 AM by Confession Radio from United States

I love this show. It’s so brilliant the shows concept is amazing. What I love about it the host has been through a lot of these issues himself and you have to be through it to understand it. He gets it. Very informative and just all around a great show! Bravo!


01/16/2019 7:05 AM by RobbieMillward from United States

If you want to hear amazing stories of resilience and hope with a host that is knowledgeable and engaging, you’ve found it. I’ve had the pleasure of being on multiple podcasts and The Shek Check is an amazing experience both for the guest and the listener.

Glad I Found This!

01/13/2019 6:24 PM by SarahPNak from United States

I listen weekly and am so glad I found this podcast! Erez has a way of speaking that draws you in and content that keep you listening. He brings new and intriguing people to talk about their experiences and I’ve taken something from each episode!

Excellent show with an incredible host, discussing the necessary topics

01/13/2019 8:50 AM by Justin Birckbichler from United States

The headline says it all. Episode 15 is my personal fav.


11/16/2018 11:26 PM by Erika Reva from United States

A great podcast for those wanting more open conversations on mental health. The Shek Check achieves the constant checks we need in ever growing busy lives.

What to expect...

  • New Episodes out every Wednesday
  • Segments include
    • Guests chats
    • Questions/Inspiration on how we can check ourselves so we don't wreck ourselves
    • Laughter, because that is how we roll.
  • Available in all places where podcasts can be found

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