Posts by Erez Shek
Checkin’ Body, Mind & Breath with Guest Eddie Ulm
Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…
Read MoreCheckin’ Our Political Trauma with Guest Dr. Bryan Harnsberger
In this episode, Dr. Bryan Harnsberger joins the chat to talk about our political climate and how it is affecting our Mental Health. Both collectively as society, and of course as individuals. Since our Mental Health is how we think, feel and behave. To say that our feelings, our thoughts and our behaviors are not being…
Read MoreCheckin’ The Transparent Misfit
“Blessed are the weird people: Poets, Misfits, Writers, Mystics, Painters, Troubadours, for they teach us to see the world through different eyes” – Jacob Nordby James Tucker is an artist and the owner of Aesthetic Union- a letterpress print shop specializing in custom work and original editions. However, what James has created is more than that. He…
Read MoreSnuggling Uncertainty
What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…
Read MoreCheckin’ Acceptance & Commitment Therapy
This week’s episode is brought to you by the letters ACT. What does that stand for? Acceptance and Commitment Therapy. Psychotherapist Greg Bodin (who is an absolute delight) joins us this week to talk about this type of Psychotherapy that is getting more attention these days, but is not new in any sense. Acceptance and…
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