Posts by Erez Shek

What is grief? What is grief? What is grief to you? What is grieving? What is grieving to you? When we lose someone or something- we feel grief. It is something I have come to know well but something I only know for myself. I’ve found that any defintion of grief that is out there-…

Anger The messages we get regarding anger….what if those messages were wrong? What if anger was not the dark cloud and storm that you need to seek cover from? What if anger was not something you needed to manage?  What if anger was not something you needed to calm? What if your anger was not…

In an official capacity, the dictionary defines stability as the quality, state, or degree of being stable.  Stable being defined as something that has balance, that is firmly established, that is not changing or fluctuating. Where and how that sits with us as individuals and in our own lives might be different. For many of…

Burnout  Burnout is defined as a state of emotional, physical, and/or mental exhaustion caused by extended amounts of stress. According to the latest poll from the American Psychological Association, over 80% of adults in the United States are feeling the effects of chronic stress. Why should this matter to you? What does this mean? This…