Anxiety, Horror Movies & Relief

Obviously, when we are struggling with our anxiety we want to seek relief right? When we are stuck in ruminating patterns- we are desperate to end that pattern and find relief. Relief would mean to stop and end these feeling and these thoughts right? What if that is not always the answer when we are…

Anger: All the Cool Kids are Feeling it

Anger The messages we get regarding anger….what if those messages were wrong? What if anger was not the dark cloud and storm that you need to seek cover from? What if anger was not something you needed to manage?¬† What if anger was not something you needed to calm? What if your anger was not…

Stability: The Remix

In an official capacity, the dictionary defines stability as the quality, state, or degree of being stable.¬† Stable being defined as something that has balance, that is firmly established, that is not changing or fluctuating. Where and how that sits with us as individuals and in our own lives might be different. For many of…

Burnout, Being Human and Beyond

Burnout¬† Burnout is defined as a state of emotional, physical, and/or mental exhaustion caused by extended amounts of stress. According to the latest poll from the American Psychological Association, over 80% of adults in the United States are feeling the effects of chronic stress. Why should this matter to you? What does this mean? This…

Episode 100: F*CK GOALS

We live in a very goal and milestone centric society. We teach it in our schools and homes. They show up in our relationships, our work, our friendships, our families. They drive competitions and fuel comparison culture. Does that truly help us?

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