Accepting Communication

In this episode, Erez Shek explores the idea of acceptance surrounding communication with others. Setting aside the labels of “communication styles” and the everchanging fixes to create “healthy communication” with others- can we find acceptance of the other and ourselves?

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Patrick Hill: Empowering Loss

After 21 years in recovery from drug addiction and the loss of his mother, Patrick Hill realized that most of the significant growth periods in his life have been born from difficult times. Realizing this, he wanted to create a safe space free of judgements for clients to look beyond fear and shame, in their now.

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re·frame (verb) /rēˈfrām/   To see something in a new way, in a new context, with a new frame around it REFRAME In psychology cognitive reframing is a process in which you identify thoughts, situations, events or emotions and challenge the way you view them- in order to create space to change how you view…

Reframe: Peace, Forgiveness & Healing

What do you think of when you hear the word “peace”? What do you think of when you hear the word “forgiveness”? What do you think of when you hear the word “healing”? What images pop into you head? Do they seem big and far away? Can we reframe those images?

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Mindset Check: 2021

2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our problems. Is that helpful though? Is it helpful for us to demonize the year 2020, and romanticize the year 2021?

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