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Impact: When Intentions Don’t Matter

INTENT VERSUS IMPACT What is an intention? An intention is an idea or a thought, that you plan to carry out. It may be a vibe or an energy that you are aiming for. What is impact? It is the action of one object coming forcibly into contact with another object. It can be an…

Present Moment Awareness

present moment awareness practice Is it possible to always be in the present moment? I think it is a lovely idea to say, “Yes of course”. However the reality is, it is not always possible be living in the present moment. There will always be things we need to do, or to focus on that…

The Case To Be Loud

Challenging Silence How much has silence hurt you? Were you taught that being loud was disruptive? How many times have you been told that silence is the same thing as peace? Does challenging silence scare you? Does it freak you out to be loud? In this episode I talk about the internal and external effects…

Selfish 2b Selfless

Be Selfish To be Selfless How often have you heard that self-care is selfish? How often have you been told that the things that you do to take care of yourself are selfish acts? For how long has the word “selfish” been associated with something shameful? What if we slipped the script? What if we…

Black Lives Matter- Say it

BLACK LIVES MATTER In order to say that Black Lives Matter, we have to understand why we need to say it. Why we need to be specific when we say that Black Lives Matter. As a white man, I do not say it enough. As a white man, I do not think about this enough.…

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