Anger: All the Cool Kids are Feeling it

Anger The messages we get regarding anger….what if those messages were wrong? What if anger was not the dark cloud and storm that you need to seek cover from? What if anger was not something you needed to manage?  What if anger was not something you needed to calm? What if your anger was not…

Stability: The Remix

In an official capacity, the dictionary defines stability as the quality, state, or degree of being stable.  Stable being defined as something that has balance, that is firmly established, that is not changing or fluctuating. Where and how that sits with us as individuals and in our own lives might be different. For many of…

Burnout, Being Human and Beyond

Burnout  Burnout is defined as a state of emotional, physical, and/or mental exhaustion caused by extended amounts of stress. According to the latest poll from the American Psychological Association, over 80% of adults in the United States are feeling the effects of chronic stress. Why should this matter to you? What does this mean? This…

Understanding the Inner Critic

The Inner Critic The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors-  that is our inner critic. Yes, at times that inner critic can be harsh- which might seem like an understatement at times. We might hate…

Understanding the Mother Wound

Subscribe to The Shek Check Podcast Check in and check out The Shek Check Podcast wherever you get your favorite podacsts. Click Here The Mother Wound Have you intentionally looked into your mother wound? We are all born of a mother-  and so we all have a mother wound. To understand the mother wound, we…