The Shek Check • Blog

Holding Anger

By Erez Shek | 12/09/2020

Anger and rage Holding anger might seem like a preposterous idea…but does it help us to try to avoid anger and rage? “Anger and rage get a bad rap and reasonably so, because when people act on those emotions- and they’re very, very difficult to have but not act on without repressing them, which is…

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How do we Notice Hate?

By Erez Shek | 11/20/2020

How do we notice hate? How do we notice hate? When do we notice hate the most? What does hate look like? What do I consider hateful? What does society consider hateful. Clearly- I’ve been thinking about hate a lot lately. Please enter your name. Please enter a valid email address. Subscribe! Something went wrong.…

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Passion is…

By Erez Shek | 10/29/2020

Passion is Personal Passion is personal. We are passionate about the things that hit us as individuals. Things that are personal to us in some way. Maybe its passion about another person. A group of people. A piece of music. A piece of art. A sport. A sports team. A franchise of movies. A…

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Impact: When Intentions Don’t Matter

By Erez Shek | 07/17/2020

INTENT VERSUS IMPACT What is an intention? An intention is an idea or a thought, that you plan to carry out. It may be a vibe or an energy that you are aiming for. What is impact? It is the action of one object coming forcibly into contact with another object. It can be an…

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Present Moment Awareness

By Erez Shek | 07/11/2020

present moment awareness practice Is it possible to always be in the present moment? I think it is a lovely idea to say, “Yes of course”. However the reality is, it is not always possible be living in the present moment. There will always be things we need to do, or to focus on that…

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