re·frame (verb) /rēˈfrām/   To see something in a new way, in a new context, with a new frame around it REFRAME In psychology cognitive reframing is a process in which you identify thoughts, situations, events or emotions and challenge the way you view them- in order to create space to change how you view…

Anger and rage Holding anger might seem like a preposterous idea…but does it help us to try to avoid anger and rage? “Anger and rage get a bad rap and reasonably so, because when people act on those emotions- and they’re very, very difficult to have but not act on without repressing them, which is…