Ralph De La Rosa: Reality, Rage & Resiliency
Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.
Listen to EpisodeInvolved Evolution: Part Two with Guest Sari Lehrhoff M.D.
Episode 73: Involved Evolution: Part 2 In Part Two, Host Erez Shek continues his chat with Sari Lehrhoff M.D., the alternative psychiatrist. We continue to explore our work to be involved in our evolution including looking at our beliefs of self, rituals for our self-care, sleep hygiene and how we collect wisdom and challenge ourselves…
Listen to EpisodeYield for Change
We think the only way to create change, to grow or to become more than we are right now is to always go-go-go. We might believe that our productivity is defined by our ability to “push it real good”. We might believe that if we have free time, then we have to fill it up…
Listen to EpisodeAcceptance: Slammed With Uncertainty
Uncertainty The lack of certainty, a state of limited knowledge where it’s impossible to exactly describe the existing state, a future outcome, our more than one possible outcome We don’t always see how often we are dealing with uncertainty, because we are used to finding things and knowledge that will provide us with a perception…
Listen to EpisodeDe-clutter Within: A Present Moment Practice
We live in a world of to-do lists. We have things to plan, we have things to over-plan, we have work that needs to get done, we have people we need to meet, we have things we need to do, we have things we have to do, and of course things we want to do.…
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