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Acceptance: Slammed With Uncertainty

Uncertainty  The lack of certainty, a state of limited knowledge where it’s impossible to exactly describe the existing state, a future outcome, our more than one possible outcome  We don’t always see how often we are dealing with uncertainty, because we are used to finding things and knowledge that will provide us with a perception…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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Checkin’ Inner Transformation

“The idea of facing myself naked, without the trappings of the world seemed unbearable”  – Felipe Zimmer However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements, thoughts and feelings that were within him by allowing himself to sit with them, away from…

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