Skip to content

Shifts that Shape with Guest Tasha Jackson

Do our experiences shape us, or do the shifts we take from those experiences shape us? Or do they both? “I’ve looked at clouds from both sides now. From up and down…”– Joni Mitchell My conversation with Therapist and Author Tasha Jackson continues from Episode 57: “Swipe Right”. There was a shift in our conversation…

Listen to Episode

Swiping Right with Guest Tasha Jackson

can we swipe right on ourselves to allow ourselves to swipe right on others. Therapist and Author Tasha Jackson joins me to talk about connecting in our social media age, dating in our social media age, and why we need to break down those thought barriers that keep us from swiping right. “Love is an…

Listen to Episode

Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC

Hypnotherapy, Psychoanalysis, and Disney Princess’. Those three words and concepts are the best overview of my chat with Licensed Mental Health Counselor Jesse Lyon. The Shek Check  loves to explore the different modalities that exist in Therapy and Psychology. Hypnosis and Hypnotherapy are both modalities that I had never explored. Which is why I brought…

Listen to Episode

Checkin’ Acceptance & Commitment Therapy

This week’s episode is brought to you by the letters ACT. What does that stand for? Acceptance and Commitment Therapy. Psychotherapist Greg Bodin (who is an absolute delight) joins us this week to talk about this type of Psychotherapy that is getting more attention these days, but is not new in any sense. Acceptance and…

Listen to Episode

Checkin’ The Shame

Checkin’ the shame this week. Shame is real and it pops up in our lives in ways we may not fully realize. It forms from many different places. Perhaps its beliefs we grew up with, perhaps it is from events that have gone down in our lives, perhaps it has come from feeling the need…

Listen to Episode