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Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC

Hypnotherapy, Psychoanalysis, and Disney Princess’. Those three words and concepts are the best overview of my chat with Licensed Mental Health Counselor Jesse Lyon. The Shek Check  loves to explore the different modalities that exist in Therapy and Psychology. Hypnosis and Hypnotherapy are both modalities that I had never explored. Which is why I brought…

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Checkin’ Acceptance & Commitment Therapy

This week’s episode is brought to you by the letters ACT. What does that stand for? Acceptance and Commitment Therapy. Psychotherapist Greg Bodin (who is an absolute delight) joins us this week to talk about this type of Psychotherapy that is getting more attention these days, but is not new in any sense. Acceptance and…

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Checkin’ The Shame

Checkin’ the shame this week. Shame is real and it pops up in our lives in ways we may not fully realize. It forms from many different places. Perhaps its beliefs we grew up with, perhaps it is from events that have gone down in our lives, perhaps it has come from feeling the need…

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Checkin’ Psychology & The Stars

“Growing up, I always had this desire to learn  more about something beyond. Find a pattern that understood the fragments of the world and put it back into a better puzzle of understanding of myself and the reflection of everything that we are” – Kyle Thomas On its face, we might not necessarily connect Astrology…

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Checkin’ Identity with Guest Dr. J Rodriguez

In this episode, what is explored is our identities. As a society we cling to fixed identities,  because it feels safe and confined. Easy to understand. However, what is more natural is fluid personality. That battle between the two becomes a new battle for us. We don’t always realize how we fight it in our…

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