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#StayAtHome Stories: Part 1

There is something powerful and uniting when we are sharing our lived experiences and shared experiences. As we face COVID-19 and how it is affecting our lives, this has never been more necessary. Within this global event we are all experiencing together, we are each experiencing it differently. I am a strong believer that the…

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Yield for Change

We think the only way to create change, to grow or to become more than we are right now is to always go-go-go. We might believe that our productivity is defined by our ability to “push it real good”. We might believe that if we have free time, then we have to fill it up…

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Acceptance: Slammed With Uncertainty

Uncertainty  The lack of certainty, a state of limited knowledge where it’s impossible to exactly describe the existing state, a future outcome, our more than one possible outcome  We don’t always see how often we are dealing with uncertainty, because we are used to finding things and knowledge that will provide us with a perception…

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Processing Forgiveness

“What if forgiveness was more about processing, and less of a destination or a single act?” – Erez Shek Often we will be told to find forgiveness, or simply ask for forgiveness. However, nothing is as simple as a single moment, or a single act when it comes to our emotional health, our growth, our…

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