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The Breakfast Club Theory: A Lesson in Empathy

“They were five students with nothing in common, faced with spending a Saturday detention together in their high school library. At 7 a.m., they had nothing to say, but by 4 p.m., they had bared their souls to each other. To the outside world they were simply a Brain, an Athlete, a Basket Case, a Princess,…

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Processing Forgiveness

“What if forgiveness was more about processing, and less of a destination or a single act?” – Erez Shek Often we will be told to find forgiveness, or simply ask for forgiveness. However, nothing is as simple as a single moment, or a single act when it comes to our emotional health, our growth, our…

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Shifts that Shape with Guest Tasha Jackson

Do our experiences shape us, or do the shifts we take from those experiences shape us? Or do they both? “I’ve looked at clouds from both sides now. From up and down…”– Joni Mitchell My conversation with Therapist and Author Tasha Jackson continues from Episode 57: “Swipe Right”. There was a shift in our conversation…

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Swiping Right with Guest Tasha Jackson

can we swipe right on ourselves to allow ourselves to swipe right on others. Therapist and Author Tasha Jackson joins me to talk about connecting in our social media age, dating in our social media age, and why we need to break down those thought barriers that keep us from swiping right. “Love is an…

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Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC

Hypnotherapy, Psychoanalysis, and Disney Princess’. Those three words and concepts are the best overview of my chat with Licensed Mental Health Counselor Jesse Lyon. The Shek Check  loves to explore the different modalities that exist in Therapy and Psychology. Hypnosis and Hypnotherapy are both modalities that I had never explored. Which is why I brought…

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