Episode 100: F*CK GOALS

We live in a very goal and milestone centric society. We teach it in our schools and homes. They show up in our relationships, our work, our friendships, our families. They drive competitions and fuel comparison culture. Does that truly help us?

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Checkin’ Internalized Toxic Positivity

Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable emotions we are feeling, no matter what the situation is- people need to find the “positive” side things and find a more positive mindset. How does it show up in your life, you might be suprised.

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Reframe: Peace, Forgiveness & Healing

What do you think of when you hear the word “peace”? What do you think of when you hear the word “forgiveness”? What do you think of when you hear the word “healing”? What images pop into you head? Do they seem big and far away? Can we reframe those images?

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