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The Curious Case For Authenticity

Authenticity Vs. Fauxthenticity. A curious case indeed. Authentic (adj)- Not false or imitation Fauxthentic (adj)- An appearance of Authentic Authenticity comes up a lot, we are craving it more and more. We want it in our daily lives, in our relationships, in our interactions, in our images, in the brands we buy, in the brands…

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Understanding Gratitude

Do we understand Gratitude? The feeling. During the holiday season, gratitude comes up a lot. More than any other time of year. We get asked those questions, “What are you thankful for?” “What are you feeling grateful for?” Sometimes our answers become rehearsed, scripted, or catered towards the people who around us. This episode explores…

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Build Upon the Narrative

The quote “Rewrite your story” has been popping up all over my social media. Is trying to change your past trending? Is it really that healthy? In my own personal opinion, it is the furthest thing from growth and healing possible. It is the furthest thing from acceptance. It is the furthest thing from building…

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Snuggling Uncertainty

What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…

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Shiftin’ Self Care

The ways we market and promote Self-Care needs to change. There is a heavy focus on self-care from the outside in, which is totally legitimate. I think our focus needs to shift, not ignore. We see more and more focus turn to our Mental Health, which needs more than a bubble bath. More than what…

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