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Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts.
Is that ultimately helpful though?

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Kerri Hummingbird: Understanding the Mother Wound

In this episode I sat down to chat with Kerri Hummingbird- a soul guide, shamanic healer, inspirational speaker, teacher and author of the new book “Love is Fierce: Healing the Mother Wound”. We explored her discovery of how the mother wound showed up in her life, and the self-discovery journey she chose through the intentional healing of the mother wound.

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Sunil Godse: Cultivating Intuition

Intuition is a form of knowledge that appears in consciousness without obvious choice or thought.
It is not magical but rather a tool in which our impressions are produced from an unconscious place in our mind- formed from our past experiences and our cumulative unseen knowledge.

In this episode I sat down with the Founder of The Intuitionology Project- Sunil Godse. Sunil is a well-known entrepreneur, author, coach and podcast host who has helped 1000s of people make the right decisions in their life by building and understanding their intuition.

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Accepting Communication

In this episode, Erez Shek explores the idea of acceptance surrounding communication with others. Setting aside the labels of “communication styles” and the everchanging fixes to create “healthy communication” with others- can we find acceptance of the other and ourselves?

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