Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.
Episode 73: Involved Evolution: Part 2 In Part Two, Host Erez Shek continues his chat with Sari Lehrhoff M.D., the alternative psychiatrist. We continue to explore our work to be involved in our evolution including looking at our beliefs of self, rituals for our self-care, sleep hygiene and how we collect wisdom and challenge ourselves…
Listen to Episode#StayAtHome Stories: Part 1
There is something powerful and uniting when we are sharing our lived experiences and shared experiences. As we face COVID-19 and how it is affecting our lives, this has never been more necessary. Within this global event we are all experiencing together, we are each experiencing it differently. I am a strong believer that the…
Listen to EpisodeYield for Change
We think the only way to create change, to grow or to become more than we are right now is to always go-go-go. We might believe that our productivity is defined by our ability to “push it real good”. We might believe that if we have free time, then we have to fill it up…
Listen to EpisodeAcceptance: Slammed With Uncertainty
Uncertainty The lack of certainty, a state of limited knowledge where it’s impossible to exactly describe the existing state, a future outcome, our more than one possible outcome We don’t always see how often we are dealing with uncertainty, because we are used to finding things and knowledge that will provide us with a perception…
Listen to EpisodeWalk In Contradiction
Are we able to have thoughts and beliefs that maybe oppose each other? What we might call “contradictions”? Yes, and the only time we struggle with that is when we are super aware of it. We are not one dimensional, we are not even two dimensional. How much would we struggle if we accepted that,…
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