Anxiety

What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

Read More

“Checkin’ Anxiety” with Guest Ryan Light

  Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. Learn more about Ryan on Social…

Read More