Blog
Understanding the Inner Critic
The Inner Critic The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- that is our inner critic. Yes, at times that inner critic can be harsh- which might seem like an understatement at times. We might hate…
Understanding the Mother Wound
The Mother Wound Have you intentionally looked into your mother wound? We are all born of a mother- and so we all have a mother wound. To understand the mother wound, we have to understand that there are generations of beliefs and behaviors that get passed down. The roles mothers played in the past and…
Cultivating Intuition
Intuition In Episode 95 of The Shek Check Podcast I sat down to chat with the founder of The Intuitionology Project, Sunil Godse to talk about intuition and cultivating intuition. in·tu·i·tion /ˌint(y)o͞oˈiSH(ə)n/ noun the ability to understand something immediately, without the need for conscious reasoning. Sunil Godse: Cultivating Intuition Sunil Godse is a well-known coach…
Reframe
Attachment Theory
Attachment Theory Attachment theory is all about the relationships we have and how we feel in them. According to attachment theory, early childhood experiences shape how we feel in relationships and impact us our whole life . How our needs were or were not met is what ultimately forms our attachment style later on in…