What do you think of when you hear the word “peace”? What do you think of when you hear the word “forgiveness”? What do you think of when you hear the word “healing”? What images pop into you head? Do they seem big and far away? Can we reframe those images?Listen to Episode
2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our problems. Is that helpful though? Is it helpful for us to demonize the year 2020, and romanticize the year 2021?Listen to Episode
Early childhood experiences shape how we feel in relationships and impact us through our whole life. How our needs are or aren’t met is what ultimately forms our attachment style later on in life. Greg Bodin LMFT sits down to talk about attachment theory and attachment styles.Listen to Episode
The death of a truth creates the ghost of a lie.
In this episode, Erez serves a quick self-check on how powerful a lie can be and how even with time….it will always present itself in some way.Listen to Episode
Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.Listen to Episode