Checkin’ Pride

Pride is defined as a quality or state of being proud. As a delight or elation arising from an act. That is what is celebrated every June for the Gay, Lesbian, Bisexual and Transgender Community. Taking pride in standing up against discrimination, standing up for our human rights, standing up for our freedom, standing up…

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Checkin’ The Shame

Checkin’ the shame this week. Shame is real and it pops up in our lives in ways we may not fully realize. It forms from many different places. Perhaps its beliefs we grew up with, perhaps it is from events that have gone down in our lives, perhaps it has come from feeling the need…

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Checkin’ Our Allies

Podcast Cover

Our Allies  stand by us,  they support us, they fight with us, and they fight for us. Allies are important for all of us, and especially for any marginalized community. Since, it is LGBT Pride Month and I am a proud gay man, I celebrate a pride I did not always have. I also celebrate…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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Checkin’ #KeepTalkingMH

Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with. This episode,…

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