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The Curious Case For Authenticity

Authenticity Vs. Fauxthenticity. A curious case indeed. Authentic (adj)- Not false or imitation Fauxthentic (adj)- An appearance of Authentic Authenticity comes up a lot, we are craving it more and more. We want it in our daily lives, in our relationships, in our interactions, in our images, in the brands we buy, in the brands…

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Understanding Gratitude

Do we understand Gratitude? The feeling. During the holiday season, gratitude comes up a lot. More than any other time of year. We get asked those questions, “What are you thankful for?” “What are you feeling grateful for?” Sometimes our answers become rehearsed, scripted, or catered towards the people who around us. This episode explores…

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Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC

Hypnotherapy, Psychoanalysis, and Disney Princess’. Those three words and concepts are the best overview of my chat with Licensed Mental Health Counselor Jesse Lyon. The Shek Check  loves to explore the different modalities that exist in Therapy and Psychology. Hypnosis and Hypnotherapy are both modalities that I had never explored. Which is why I brought…

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What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

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