Anger: All the Cool Kids Are Feeling It
There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage” your anger or the importance to “calm down” when you are feeling angry. What if that was bullsh*t? At least some of the…
Listen to EpisodeStability: The Remix
For many people “stability” has been positioned as something we reach. Something we work towards or work for. A place we reach or find. How has that worked for you? While stability is officially defined as a quality, state or degree of being stable- what if we threw a wrench in that broad definition? What…
Listen to EpisodeBurnout, Being Human, & Beyond
If you are human than you have most likely experienced burn out in some form (in your form). So, what conversation are you having with yourself regarding burnout? What does it look like for you? How compassionate are you towards yourself when you are burnt out? How much of a human are you allowing yourself…
Listen to EpisodeEpisode 100: F*CK GOALS
We live in a very goal and milestone centric society. We teach it in our schools and homes. They show up in our relationships, our work, our friendships, our families. They drive competitions and fuel comparison culture. Does that truly help us?
Listen to EpisodeCheckin’ Internalized Toxic Positivity
Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable emotions we are feeling, no matter what the situation is- people need to find the “positive” side things and find a more positive mindset. How does it show up in your life, you might be suprised.
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