Skip to content

Music: The Original Mental Health Advocate

Mental Health is defined as how we think, feel and behave. It encompasses our thoughts, our beliefs of ourselves and of the world, and our emotions. Something Music and Musicians have been promoting for decades. When we look at Mental Health Awareness, we focus heavily on educating about mental illness & mental health conditions. What…

Listen to Episode

Shifts that Shape with Guest Tasha Jackson

Do our experiences shape us, or do the shifts we take from those experiences shape us? Or do they both? “I’ve looked at clouds from both sides now. From up and down…”– Joni Mitchell My conversation with Therapist and Author Tasha Jackson continues from Episode 57: “Swipe Right”. There was a shift in our conversation…

Listen to Episode

Swiping Right with Guest Tasha Jackson

can we swipe right on ourselves to allow ourselves to swipe right on others. Therapist and Author Tasha Jackson joins me to talk about connecting in our social media age, dating in our social media age, and why we need to break down those thought barriers that keep us from swiping right. “Love is an…

Listen to Episode

Redefining Hope

​What if….hope was not a magical thing outside of us that we had to find, that we had to hold on to, that we could lose? What if…hope is something we unknowingly practice everyday?  What if…hope lived in our daily actions? What if…hope lived in the choices we make? What if…we redefined hope as something…

Listen to Episode

The Myth of Self-Diagnosis

While “self-diagnosis” is literally impossible, a totally made up nonsensical phrase and nothing. The thoughts that form within us when we digest, attach and fixate on things we might look up are very real. This episode explores those thoughts, the thought process and why we need to diffuse them. So, if we do need help, we can…

Listen to Episode