Accepting Communication
In this episode, Erez Shek explores the idea of acceptance surrounding communication with others. Setting aside the labels of “communication styles” and the everchanging fixes to create “healthy communication” with others- can we find acceptance of the other and ourselves?
Listen to EpisodePatrick Hill: Empowering Loss
After 21 years in recovery from drug addiction and the loss of his mother, Patrick Hill realized that most of the significant growth periods in his life have been born from difficult times. Realizing this, he wanted to create a safe space free of judgements for clients to look beyond fear and shame, in their now.
Listen to EpisodeReframe: Peace, Forgiveness & Healing
What do you think of when you hear the word “peace”? What do you think of when you hear the word “forgiveness”? What do you think of when you hear the word “healing”? What images pop into you head? Do they seem big and far away? Can we reframe those images?
Listen to EpisodeMindset Check: 2021
2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our problems. Is that helpful though? Is it helpful for us to demonize the year 2020, and romanticize the year 2021?
Listen to EpisodeGreg Bodin LMFT: Attachment Theory 101
Early childhood experiences shape how we feel in relationships and impact us through our whole life. How our needs are or aren’t met is what ultimately forms our attachment style later on in life. Greg Bodin LMFT sits down to talk about attachment theory and attachment styles.
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