Skip to content

Rebecca Kennedy: Journey to Body Positivity

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind us of this constantly. Rebecca Kennedy has lived through the toxic side of those issues and that culture and now she is changing it by example. Rebecca Kennedy is a ACSM Certified Personal Trainer &…

Listen to Episode

Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts.
Is that ultimately helpful though?

Listen to Episode

Understanding the Inner Critic

The inner critic  is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors-  which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced…

Listen to Episode
Scroll To Top