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Acceptance: Slammed With Uncertainty

Uncertainty  The lack of certainty, a state of limited knowledge where it’s impossible to exactly describe the existing state, a future outcome, our more than one possible outcome  We don’t always see how often we are dealing with uncertainty, because we are used to finding things and knowledge that will provide us with a perception…

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Uncovering Space with Guest Ryan Allen

“Your life, in it’s current state is your curriculum. You don’t need to wait for someone or something else. It’s you. It’s your life. Embrace it all as if you’ve chosen it and let it teach you” – Ryan Allen The Shek Check is joined by Guest Ryan Allen– Writer, Coach, Breathwork Teacher and the…

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Walk In Contradiction

Are we able to have thoughts and beliefs that maybe oppose each other? What we might call “contradictions”? Yes, and the only time we struggle with that is when we are super aware of it. We are not one dimensional, we are not even two dimensional. How much would we struggle if we accepted that,…

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The Breakfast Club Theory: A Lesson in Empathy

“They were five students with nothing in common, faced with spending a Saturday detention together in their high school library. At 7 a.m., they had nothing to say, but by 4 p.m., they had bared their souls to each other. To the outside world they were simply a Brain, an Athlete, a Basket Case, a Princess,…

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