What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

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Build Upon the Narrative

The quote “Rewrite your story” has been popping up all over my social media. Is trying to change your past trending? Is it really that healthy? In my own personal opinion, it is the furthest thing from growth and healing possible. It is the furthest thing from acceptance. It is the furthest thing from building…

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Beyond Surviving: 3 Years Later

September 5, 2016 marks a huge turning point in my life, even though that was the day I took the actions to no longer have life.  The key words being “Turning Point”. There is hope at our darkest times, even though it is hard to see. It’s not a blind hope, and it is full…

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Checkin’ Beyond The Bipolar with Guest Matthew Breuer

Matthew Breuer is a Licensed Marriage and Family Therapist in San Francisco, California. Like me, he knows first hand what it is like to live with Bipolar Disorder. Matthew uses his own lived experiences with Bipolar Disorder and his studies of Integral Psychotherapy  to help his clients. Our conversation covered many topics including : Social…

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Checkin’ Body, Mind & Breath with Guest Eddie Ulm

Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…

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