Checkin’ Internalized Toxic Positivity
Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable emotions we are feeling, no matter what the situation is- people need to find the “positive” side things and find a more positive mindset. How does it show up in your life, you might be suprised.
Listen to EpisodeRebecca Kennedy: Journey to Body Positivity
Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind us of this constantly. Rebecca Kennedy has lived through the toxic side of those issues and that culture and now she is changing it by example. Rebecca Kennedy is a ACSM Certified Personal Trainer &…
Listen to EpisodeUnderstanding the Inner Critic
The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts.
Is that ultimately helpful though?
Understanding the Inner Critic
The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced…
Listen to EpisodeKerri Hummingbird: Understanding the Mother Wound
In this episode I sat down to chat with Kerri Hummingbird- a soul guide, shamanic healer, inspirational speaker, teacher and author of the new book “Love is Fierce: Healing the Mother Wound”. We explored her discovery of how the mother wound showed up in her life, and the self-discovery journey she chose through the intentional healing of the mother wound.
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