The quote “Rewrite your story” has been popping up all over my social media. Is trying to change your past trending? Is it really that healthy? In my own personal opinion, it is the furthest thing from growth and healing possible.
It is the furthest thing from acceptance. It is the furthest thing from building from where we are right now. Which is how we choose to move. A focus on changing the past is a hard stop in our right now.
In this episode I share a recent personal experience with a Panic Attack, and how choosing to look at my past narrative helped me in my movement forward.
To hear more of my personal experiences and how its informed me check out Episode #48 Beyond Surviving: 3 Years Later