Episode 73: Involved Evolution: Part 2
We continue to explore our work to be involved in our evolution including looking at our beliefs of self, rituals for our self-care, sleep hygiene and how we collect wisdom and challenge ourselves to practice as we learn.
You can learn more about Sari Lehrhoff M.D. and Evolve Wellness: Center for Integrated Health on:
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Sari Lehrhoff, M.D. is a Board-certified by the American Board of Psychiatry and Neurology and licensed physician in the state of New Jersey. Dr. Lehrhoff earned a bachelor’s degree in psychology from Muhlenberg College in 2001. After working for and studying pharmaceuticals with Pfizer, she then went on to earn her Medical degree from St. George’s University in 2010. In July 2014 she completed her General Psychiatry Residency through Seton Hall University at Trinitas Regional Medical Center in Elizabeth, NJ. During her time at Trinitas hospital, Dr. Lehrhoff focused on the treatment of mood disorders such as depression and bipolar disorders as well as anxiety and panic disorders. As part of Dr. Lehrhoff’s residency program, she received additional training in relationship and sex therapy at the Council for Relationships in Philadelphia.
Dr. Lehrhoff is also an advocate for alternative & holistic medicine and practices with a full system approach, meaning that she uses a wide-range of treatment modalities to guide patients towards feelings their best. In 2005 she completed a yoga and meditation training and has been a certified yoga instructor sharing yoga principles with both students and patients alike. She attends workshops yearly to keep up to date with the teachings and life coaching modalities.