Build Upon the Narrative
The quote “Rewrite your story” has been popping up all over my social media. Is trying to change your past trending? Is it really that healthy? In my own personal opinion, it is the furthest thing from growth and healing possible. It is the furthest thing from acceptance. It is the furthest thing from building…
Listen to EpisodeBeyond Surviving: 3 Years Later
September 5, 2016 marks a huge turning point in my life, even though that was the day I took the actions to no longer have life. The key words being “Turning Point”. There is hope at our darkest times, even though it is hard to see. It’s not a blind hope, and it is full…
Listen to EpisodeCheckin’ Beyond The Bipolar with Guest Matthew Breuer
Matthew Breuer is a Licensed Marriage and Family Therapist in San Francisco, California. Like me, he knows first hand what it is like to live with Bipolar Disorder. Matthew uses his own lived experiences with Bipolar Disorder and his studies of Integral Psychotherapy to help his clients. Our conversation covered many topics including : Social…
Listen to EpisodeCheckin’ Body, Mind & Breath with Guest Eddie Ulm
Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…
Listen to EpisodeCheckin’ Our Political Trauma with Guest Dr. Bryan Harnsberger
In this episode, Dr. Bryan Harnsberger joins the chat to talk about our political climate and how it is affecting our Mental Health. Both collectively as society, and of course as individuals. Since our Mental Health is how we think, feel and behave. To say that our feelings, our thoughts and our behaviors are not being…
Listen to Episode