2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our problems. Is that helpful though? Is it helpful for us to demonize the year 2020, and romanticize the year 2021?Listen to Episode
Early childhood experiences shape how we feel in relationships and impact us through our whole life. How our needs are or aren’t met is what ultimately forms our attachment style later on in life. Greg Bodin LMFT sits down to talk about attachment theory and attachment styles.Listen to Episode
The death of a truth creates the ghost of a lie.
In this episode, Erez serves a quick self-check on how powerful a lie can be and how even with time….it will always present itself in some way.Listen to Episode
Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.Listen to Episode
The Shek Check delves into how we notice hate in this world. Erez addresses the importance of looking beyond the hate that is bold and loud.Listen to Episode