Understanding the Inner Critic

The inner critic  is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors-  which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts. 

Is that ultimately helpful though? 

Plot twist: The inner critic is not our enemy. Those thoughts are not our enemy.

So why not choose a different way to view that inner critic that lives in you and your thoughts? 

Time for a self-check on checking in and understanding your inner critic. 

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