Feel It, Face It, F*ck It

At the moment there are 3 base steps that I use say that i can both say & feel that I have truly let something go. I share them with you.

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Tagged awareness, care, cbt, cognitive behavioral therapy, emotional intelligence, emotions, empowerment, feelings, growth and development, mental health, mindfulness, personal development, personal growth, self awareness, self care, self empowerment, stigma, therapy, youtube videos