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The Shek Check

What you need to know:

  • Publishes:  Weekly every Wednesday
  • Segments include:
    • Guest chats
    • Mental Health & Wellness Tips
    • Personal Growth Explorations
  • Download stats: 150 unique downloads per episode within 30 days of publishing
  • Available partner slots: 1 x 30-second pre-roll
  • Desired commitment: minimum 4 episodes
  • Included brand pieces: inclusion in email marketing, 2 x social posts per episode
  • Brief avatar: Men and Women looking to explore and care for their Mental Health and general wellness.

Partner/sponsor brand assets

Show bio

THE SHEK CHECK  is a weekly podcast focusing on helping to normalize the conversations around how we think, feel and behave. Our Mental Health and Wellness.

Featuring guest interviews & opinion pieces from creator and host Erez Shek. Challenging the ways we face ourselves and how we talk about  Mental Health and Wellness. Aiming to up our self-care and self-love, every episode ends with ways we can self-check ourselves. Utilizing that if we live by example, we take that out into the rest of the world and honor our most authentic wellness based selves.


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