New to the podcast? Shek out a Favorite Episode Shek out an Episode Find out more about me, and the show. Learn "why" I do this Join the thriving Facebook community of listeners just like you Join the Facebook group New episode coming: Day Hour Minute Second New to podcasts? Don't worry! How do I listen to the podcast? Easy! You can listen right here on the website or subscribe on iTunes, Stitcher, Google Play or anywhere else that podcasts are available How often do you publish the show? Once a week. A new episode is available every Wednesday with the occasional "bonus" show. 🙂 Do I need to pay to listen? Aw heck, no!! The Shek Check is completely free to enjoy, whoop! What other listeners are saying: "Great show, love the energy and the idea of the show, definitely worth the subscription" The JVaz Show Latest Podcast Episodes Checkin’ Pride June 19, 2019 Checkin’ The Shame June 12, 2019 Checkin’ Our Allies June 5, 2019 Be the first to know when a new episode is released! Weekly Shek Checks right in your in-box. Weekly ways we can each check ourselves before we wreck ourselves. Plus announcements on upcoming episodes and guests, and every now and then we throw in a special giveaway. Just for you. Please enter your name. Please enter a valid email address. Sign me up! Something went wrong. Please check your entries and try again.