Anxiety, Horror Movies & Relief

Obviously, when we are struggling with our anxiety we want to seek relief right? When we are stuck in ruminating patterns- we are desperate to end that pattern and find relief. Relief would mean to stop and end these feeling and these thoughts right? What if that is not always the answer when we are…

Strife Lies

Anxiety, our strife, lies to us. It tells us things about ourselves that are not true, undermining our steps forward in life. Just like anyone who lies to me, I call it out. Address it head on.