Posts Tagged ‘Beliefs’

Checkin’ OCD in Context

Obsessive Compulsive Disorder (OCD) is a mental disorder where people experience unwanted repeating thoughts, feelings, images, or sensations. Engaging in behaviors or mental acts in response. While we have a lot of misconceptions on Mental Health conditions and disorders, we can bring understanding when we combine knowledge with lived experiences. This week I am joined…

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Bonus: Old Dogs Learn New Tricks

This week’s quick self-check Shek Check, is dissolving the idea that “Old dogs can’t learn new tricks”. So I know something I got in the habit of doing, (and actively trying to stop) is placing limiting beliefs on others. “This is how they are, they will never change”. I realized that limiting belief of others…

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Checkin’ Inner Transformation

“The idea of facing myself naked, without the trappings of the world seemed unbearable”  – Felipe Zimmer However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements, thoughts and feelings that were within him by allowing himself to sit with them, away from…

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