Posts Tagged ‘Body’

Build Upon the Narrative

The quote “Rewrite your story” has been popping up all over my social media. Is trying to change your past trending? Is it really that healthy? In my own personal opinion, it is the furthest thing from growth and healing possible. It is the furthest thing from acceptance. It is the furthest thing from building…

Read More

Checkin’ Body, Mind & Breath with Guest Eddie Ulm

Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…

Read More

Bonus: Old Dogs Learn New Tricks

This week’s quick self-check Shek Check, is dissolving the idea that “Old dogs can’t learn new tricks”. So I know something I got in the habit of doing, (and actively trying to stop) is placing limiting beliefs on others. “This is how they are, they will never change”. I realized that limiting belief of others…

Read More

“Checkin’ Anxiety” with Guest Ryan Light

  Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. Learn more about Ryan on Social…

Read More