Posts Tagged ‘Brain’

What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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