Posts Tagged ‘Care’

Beyond Surviving: 3 Years Later

September 5, 2016 marks a huge turning point in my life, even though that was the day I took the actions to no longer have life.  The key words being “Turning Point”. There is hope at our darkest times, even though it is hard to see. It’s not a blind hope, and it is full…

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Shiftin’ Self Care

The ways we market and promote Self-Care needs to change. There is a heavy focus on self-care from the outside in, which is totally legitimate. I think our focus needs to shift, not ignore. We see more and more focus turn to our Mental Health, which needs more than a bubble bath. More than what…

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Bonus: Old Dogs Learn New Tricks

This week’s quick self-check Shek Check, is dissolving the idea that “Old dogs can’t learn new tricks”. So I know something I got in the habit of doing, (and actively trying to stop) is placing limiting beliefs on others. “This is how they are, they will never change”. I realized that limiting belief of others…

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Bonus: (de)Serving You

“Sometimes it is you who isn’t giving you what you deserve” – We talk so much about how much we deserve, from others. We think so much about how much we deserve, from others. We get caught up in the emotions and actions that are born from that. Affecting a lot in our life. If…

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Checkin’ #KeepTalkingMH

Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with. This episode,…

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