Posts Tagged ‘Cognitive Behavioral Therapy’
Snuggling Uncertainty
What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…
Read MoreCheckin’ The Power of a Voice
A single voice can reach out to all those who sit in silence, and it holds that power. It is sometimes weird to say that when someone uses their voice to break down societal barriers, that it gives others permission to do the same. Afterall, we are all free agents who make the choice to…
Read MoreCheckin’ The Shame
Checkin’ the shame this week. Shame is real and it pops up in our lives in ways we may not fully realize. It forms from many different places. Perhaps its beliefs we grew up with, perhaps it is from events that have gone down in our lives, perhaps it has come from feeling the need…
Read MoreCheckin’ Inner Transformation
“The idea of facing myself naked, without the trappings of the world seemed unbearable” – Felipe Zimmer However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements, thoughts and feelings that were within him by allowing himself to sit with them, away from…
Read MoreCheckin’ Identity with Guest Dr. J Rodriguez
In this episode, what is explored is our identities. As a society we cling to fixed identities, because it feels safe and confined. Easy to understand. However, what is more natural is fluid personality. That battle between the two becomes a new battle for us. We don’t always realize how we fight it in our…
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