Anxiety, Horror Movies & Relief

Obviously, when we are struggling with our anxiety we want to seek relief right? When we are stuck in ruminating patterns- we are desperate to end that pattern and find relief. Relief would mean to stop and end these feeling and these thoughts right? What if that is not always the answer when we are…

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Attachment Theory

Attachment Theory Attachment theory is all about the relationships we have and how we feel in them. According to attachment theory, early childhood experiences shape how we feel in relationships and impact us our whole life . How our needs were or were not met is what ultimately forms our attachment style later on in…

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Passion is…

Passion is Personal   Passion is personal. We are passionate about the things that hit us as individuals. Things that are personal to us in some way. Maybe its passion about another person. A group of people. A piece of music. A piece of art. A sport. A sports team. A franchise of movies. A…

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Impact: When Intentions Don’t Matter

INTENT VERSUS IMPACT What is an intention? An intention is an idea or a thought, that you plan to carry out. It may be a vibe or an energy that you are aiming for. What is impact? It is the action of one object coming forcibly into contact with another object. It can be an…

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Present Moment Awareness

present moment awareness practice Is it possible to always be in the present moment? I think it is a lovely idea to say, “Yes of course”. However the reality is, it is not always possible be living in the present moment. There will always be things we need to do, or to focus on that…

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