Posts Tagged ‘KeepTalkingMH’

Shiftin’ Self Care

The ways we market and promote Self-Care needs to change. There is a heavy focus on self-care from the outside in, which is totally legitimate. I think our focus needs to shift, not ignore. We see more and more focus turn to our Mental Health, which needs more than a bubble bath. More than what…

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Checkin’ The Shame

Checkin’ the shame this week. Shame is real and it pops up in our lives in ways we may not fully realize. It forms from many different places. Perhaps its beliefs we grew up with, perhaps it is from events that have gone down in our lives, perhaps it has come from feeling the need…

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Checkin’ Behind The Smile

In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest. Toby, with his own mental health struggles and journey, decided to help open the conversation with his most valuable tool. His most valuable therapy. His art. It…

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