Posts Tagged ‘Meditation’

What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

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Checkin’ Beyond The Bipolar with Guest Matthew Breuer

Matthew Breuer is a Licensed Marriage and Family Therapist in San Francisco, California. Like me, he knows first hand what it is like to live with Bipolar Disorder. Matthew uses his own lived experiences with Bipolar Disorder and his studies of Integral Psychotherapy  to help his clients. Our conversation covered many topics including : Social…

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Checkin’ Body, Mind & Breath with Guest Eddie Ulm

Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…

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Checkin’ The Transparent Misfit

“Blessed are the weird people: Poets, Misfits, Writers, Mystics, Painters, Troubadours, for they teach us to see the world through different eyes” – Jacob Nordby James Tucker is an artist and the owner of Aesthetic Union- a letterpress print shop specializing in custom work and original editions. However, what James has created is more than that. He…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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