Posts Tagged ‘Meditation’

Checkin’ Body, Mind & Breath with Guest Eddie Ulm

Episode 46- Checkin’ Body, Mind & Breath – Guest Eddie Ulm BSc CMT SEP The body and mind connection is undeniable, it exists in one place. When it comes to treatment of our body and our mind, we tend to create a disconnect. Even when we speak about it, we will say our “Mental Health”…

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Checkin’ The Transparent Misfit

“Blessed are the weird people: Poets, Misfits, Writers, Mystics, Painters, Troubadours, for they teach us to see the world through different eyes” – Jacob Nordby James Tucker is an artist and the owner of Aesthetic Union- a letterpress print shop specializing in custom work and original editions. However, what James has created is more than that. He…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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Checkin’ Identity with Guest Dr. J Rodriguez

In this episode, what is explored is our identities. As a society we cling to fixed identities,  because it feels safe and confined. Easy to understand. However, what is more natural is fluid personality. That battle between the two becomes a new battle for us. We don’t always realize how we fight it in our…

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