Posts Tagged ‘mental health’
Anxiety, Horror Movies & Relief
Obviously, when we are struggling with our anxiety we want to seek relief right? When we are stuck in ruminating patterns- we are desperate to end that pattern and find relief. Relief would mean to stop and end these feeling and these thoughts right? What if that is not always the answer when we are…
Impact: When Intentions Don’t Matter
The Case To Be Loud
Challenging Silence How much has silence hurt you? Were you taught that being loud was disruptive? How many times have you been told that silence is the same thing as peace? Does challenging silence scare you? Does it freak you out to be loud? In this episode I talk about the internal and external effects…