Posts Tagged ‘Mindful’

Checkin’ Beyond The Bipolar with Guest Matthew Breuer

Matthew Breuer is a Licensed Marriage and Family Therapist in San Francisco, California. Like me, he knows first hand what it is like to live with Bipolar Disorder. Matthew uses his own lived experiences with Bipolar Disorder and his studies of Integral Psychotherapy  to help his clients. Our conversation covered many topics including : Social…

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Checkin’ Inner Transformation

“The idea of facing myself naked, without the trappings of the world seemed unbearable”  – Felipe Zimmer However, that is what Felipe did. What followed was a journey of consciousness and inner transformation. Choosing to face all the judgements, thoughts and feelings that were within him by allowing himself to sit with them, away from…

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Checkin’ Identity with Guest Dr. J Rodriguez

In this episode, what is explored is our identities. As a society we cling to fixed identities,  because it feels safe and confined. Easy to understand. However, what is more natural is fluid personality. That battle between the two becomes a new battle for us. We don’t always realize how we fight it in our…

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