mindfulness Archives • The Shek Check

Passion is…

Passion is Personal Passion is personal. We are passionate about the things that hit us as individuals. Things that are personal to us in some way. Maybe its passion about another person. A group of people. A piece of music. A piece of art. A sport. A sports team. A franchise of movies. A…

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Present Moment Awareness

present moment awareness practice Is it possible to always be in the present moment? I think it is a lovely idea to say, “Yes of course”. However the reality is, it is not always possible be living in the present moment. There will always be things we need to do, or to focus on that…

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Feel It, Face It, F*ck It

At the moment there are 3 base steps that I use say that i can both say & feel that I have truly let something go. I share them with you.

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