Posts Tagged ‘OCD’

Checkin’ OCD in Context

Obsessive Compulsive Disorder (OCD) is a mental disorder where people experience unwanted repeating thoughts, feelings, images, or sensations. Engaging in behaviors or mental acts in response. While we have a lot of misconceptions on Mental Health conditions and disorders, we can bring understanding when we combine knowledge with lived experiences. This week I am joined…

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Checkin’ Building Brain Waves

Mindfulness and Meditation have become extremely potent in caring for my Mental Health.  However, with its popularity there are growing misconceptions that actually miss the point of how it is utilized. Something my guest today addresses openly on his YouTube channel Building Brain Waves . “Building Brain Waves”  explores Nelson’s own journey with  Anxiety and Obsessive…

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