Posts Tagged ‘podcasting’

Checkin’ Our Political Trauma with Guest Dr. Bryan Harnsberger

In this episode, Dr. Bryan Harnsberger joins the chat to talk about our political climate and how it is affecting our Mental Health.  Both collectively as society, and of course as individuals. Since our Mental Health is how we think, feel and behave. To say that our feelings, our thoughts and our behaviors are not being…

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Snuggling Uncertainty

What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…

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Episode 22: Circle of Judgement

In a world where we scream “Dont judge me”, yet we go on judging. Judging others and ourselves. When do we choose, individually, to start living by example? When do we choose to break that Circle of Judgement?  Follow Erez and The Shek Check on Social Media: Twitter: @erezshek Instagram: @theshekcheck Facebook: www.facebook.com/TheShekCheck www.theshekcheck.com  Become…

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