Posts Tagged ‘Self Care’

What Lies Beneath: Procrastination

“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing. It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors). I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination…

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Beyond Surviving: 3 Years Later

September 5, 2016 marks a huge turning point in my life, even though that was the day I took the actions to no longer have life.  The key words being “Turning Point”. There is hope at our darkest times, even though it is hard to see. It’s not a blind hope, and it is full…

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Snuggling Uncertainty

What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…

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Bonus: Old Dogs Learn New Tricks

This week’s quick self-check Shek Check, is dissolving the idea that “Old dogs can’t learn new tricks”. So I know something I got in the habit of doing, (and actively trying to stop) is placing limiting beliefs on others. “This is how they are, they will never change”. I realized that limiting belief of others…

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Bonus: (de)Serving You

“Sometimes it is you who isn’t giving you what you deserve” – We talk so much about how much we deserve, from others. We think so much about how much we deserve, from others. We get caught up in the emotions and actions that are born from that. Affecting a lot in our life. If…

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