Posts Tagged ‘Self Care’

Snuggling Uncertainty

What would happen if we challenged ourselves to snuggle with uncertainty? We fear it, we avoid it, we struggle more because we are clinging so hard to an idea of certainty. When really, the only certainty through our lives is uncertainty. I believe we get convinced of “certainty” from an early age. For many reasons…

Read More

Bonus: Old Dogs Learn New Tricks

This week’s quick self-check Shek Check, is dissolving the idea that “Old dogs can’t learn new tricks”. So I know something I got in the habit of doing, (and actively trying to stop) is placing limiting beliefs on others. “This is how they are, they will never change”. I realized that limiting belief of others…

Read More

Bonus: (de)Serving You

“Sometimes it is you who isn’t giving you what you deserve” – We talk so much about how much we deserve, from others. We think so much about how much we deserve, from others. We get caught up in the emotions and actions that are born from that. Affecting a lot in our life. If…

Read More

Checkin’ #KeepTalkingMH

Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with. This episode,…

Read More

Episode 22: Circle of Judgement

In a world where we scream “Dont judge me”, yet we go on judging. Judging others and ourselves. When do we choose, individually, to start living by example? When do we choose to break that Circle of Judgement?  Follow Erez and The Shek Check on Social Media: Twitter: @erezshek Instagram: @theshekcheck Facebook: www.facebook.com/TheShekCheck www.theshekcheck.com  Become…

Read More