Posts Tagged ‘Stigma’

Shiftin’ Self Care

The ways we market and promote Self-Care needs to change. There is a heavy focus on self-care from the outside in, which is totally legitimate. I think our focus needs to shift, not ignore. We see more and more focus turn to our Mental Health, which needs more than a bubble bath. More than what…

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Checkin’ OCD in Context

Obsessive Compulsive Disorder (OCD) is a mental disorder where people experience unwanted repeating thoughts, feelings, images, or sensations. Engaging in behaviors or mental acts in response. While we have a lot of misconceptions on Mental Health conditions and disorders, we can bring understanding when we combine knowledge with lived experiences. This week I am joined…

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Checkin’ Behind The Smile

In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest. Toby, with his own mental health struggles and journey, decided to help open the conversation with his most valuable tool. His most valuable therapy. His art. It…

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