therapy Archives • The Shek Check

Attachment Theory

Attachment Theory Attachment theory is all about the relationships we have and how we feel in them. According to attachment theory, early childhood experiences shape how we feel in relationships and impact us our whole life . How our needs were or were not met is what ultimately forms our attachment style later on in…

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Not Today Toxic

There are people we already know or meet that become toxic for our mental health. There are a few myths on who these people can be and there are also things that prevent us from doing what we need to do to rid ourselves of them in our lives, even if its for our mental…

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Feel It, Face It, F*ck It

At the moment there are 3 base steps that I use say that i can both say & feel that I have truly let something go. I share them with you.

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